ABOUT DANA

 

Dana brings her love of sports and fitness to Pilates and Fascial Stretch Therapy (FST).  She has been successful in helping people of all abilities to improve their body awareness, posture, strength and flexibility. 

As a certified Pilates instructor, Dana's certifications and training include Pilates Plus, Ron Fletcher Program of StudyPat Guyton Pilates Conservatory, BASI Pilates, Polstar and Balance Body University. Dana is also certified through the Pilates Method Alliance (PMA) which is the international professional association for the Pilates method.

And, as a certified Level II Fascial Stretch Therapist (FST-II), of the Stretch To Win Institute of Tempe Arizona, Dana provides the finest stretch therapy available. 

Molding and reshaping fascia (connective tissue) and muscle through assisted stretching and integrating core movement training such as Pilates.  The results are a balanced, pain free body with improved posture, flexibility, range of motion and strength.

Outside of her professional Pilates and FST training, Dana is a sports and fitness enthusiast and has certified as a Personal Trainer through both the Cooper Institute and the American Council on Exercise (ACE). Dana offers sports specific conditioning for athletes and greater flexibility and strength for the everyday person.

Certified by the Pink Ribbon Program, Dana offers a gentle, staged process that begins when a breast cancer survivor is either six weeks past her surgery or has received her doctor’s approval to begin gentle exercise. 

She has attended the FAMI Workshop in New York. FAMI is a powerful educational resource designed exclusively for movement professionals. Held in a medical school, the four-day immersion course brings the best of medical education to the movement world.

Pilates Affiliates